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Our new websites have launched!

Staff is extremely excited to introduce a fresh new web browsing experience for its families, students and visitors. As you visit sites, you will find that generic information is listed on school homepages. As staff return to the office in July, information specific to school sites will be updated. Department webmasters are feverishly working to appropriately link and build pages. Please remember that this is a work in progress and edits are coming or underway. We greatly appreciate your patience as we prepare for the upcoming school year!

16 days ago

Ruben S Ayala High

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  4. Wellness

Wellness

Hello Bulldog Families,  

We hope that you all continue to be well and healthy during these unprecedented times.  We understand that there continues to be unpredictability and unknown in the world, which can be stressful for everyone.  Even in these changing times the wellness of our bulldog students and community is of utmost importance to the Ayala staff.  Here are some self-care tips to help cope with personal challenges you may be experiencing.  Stay healthy bulldogs, and remember:

A red background with the words 'You Matter' in white and blue.

A blue and red stopwatch with the words 'Time Management Tips' on a dark blue background.

A graphic with a black rectangle on a colorful background that reads 'Stress Management Tips'.

Graphic with the text 'Anxiety Coping Skills' in a bold font, set against a background of colorful abstract shapes.

The words 'Deep Breathing' are written in white against a blue and green watercolor background.

A graphic with the words 'Self Care Tips' against a backdrop of a blue ocean and sky.

A graphic for February featuring three blue stick figures with red hearts, symbolizing healthy relationships.

A graphic with a dumbbell and a heart beat symbol, with the text 'Mental Health Benefits of Exercise'.

A wooden table with various cooking ingredients, a cutting board, and a white box with the word 'MINDFULNESS' on it.